Chi Class on Facebook Live

Date
-
As 2020 winds down and the holidays are so quickly upon us, take some time out of your day to practice deep breathing, gentle movements, and relaxing thoughts.  Always important, but now even more so, these exercises will put your body in a state of re-building and healing.  No experience is necessary.  Only the willingness to move and be moved.  These classes are taught by Holli Rainwater, Certified Tai Chi Easy Practice Leader

If you are not a Facebook user and would like to receive a link to this class, please contact adultprograms@coshoctonlibrary.org
Age group
Senior
Adult
Event type
Adult
Branch
Coshocton Public Library